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Shining light on food lies to reveal your true health

It is our vision to shed light on the deceptions that have been told about food and medicine to help you achieve true and lasting health.

Megan R. Sanctuary CGP, MS, PhD

Doctor of Nutritional Biology

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Nutrition & Health

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Get confused about all of the conflicting diet advice?

Do You Ever...

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Wonder if the foods you are eating are actually healthy?

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Feel frustrated because you eat well but don't feel well?

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Know you need to change your diet but think it's impossible?

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Suspect that something is wrong with the food we are eating?

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We Can Help!

Keep scrolling to find out how...

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Our Services

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Food & Nutrition Education

Tools for Empowerment

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We provide educational workshops for small and large groups that teach:

  • Connection between the modern diet and diseases
  • Truth behind health effects of food production and processing
  • Myths about nutrition debunked
  • Discernment of truly healthy foods

We provide resources such to help you on your journey including:

  • Goal setting
  • Pantry purging
  • Meal planning
  • Grocery shopping
  • Sourcing healthy meat, eggs, milk, and produce
  • Cooking and recipes
  • And more!
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Tailored Diet Design

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We provide individual dietary assessment to help you see your current diet in a new light, by exposing nutrient gaps and addressing food quality.

We also design individualized eating plans based on your health goals and dietary preferences.

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Nutrition & Health

Please Contact Us

for More Information!

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