Shining light on food lies to reveal your true health
It is our vision to shed light on the deceptions that have been told about food and medicine to help you achieve true and lasting health.
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Megan R. Sanctuary MS, PhD
Doctor of Nutritional Biology
Nutrition & Health
Get confused about all of the conflicting diet advice?
Do You Ever...
Feel frustrated because you eat well but don't feel well?
Wonder if the foods you are eating are actually healthy?
Suspect that something is wrong with the food we are eating?
Know you need to change your diet but think it's impossible?
We Can Help!
Keep scrolling to find out how...
Food & Nutrition Education
We provide educational workshops for small and large groups that teach:
Tailored Diet Design
We provide individual dietary assessment to help you see your current diet in a new light, by exposing nutrient gaps and addressing food quality.
We also design individualized eating plans based on your health goals and dietary preferences.
We provide resources such to help you on your journey including:
Tools for Empowerment
Please Contact Us
for More Information!
Offering in-person services locally within a 50-mile radius of Rocky Mount, VA
online services anywhere in the world.