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Shining light on food lies to reveal your true health

It is our vision to shed light on the deceptions that have been told about food and medicine to help you achieve true and lasting health.

Megan R. Sanctuary MS, PhD

Doctor of Nutritional Biology

Nutrition & Health

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Get confused about all of the conflicting diet advice?

Do You Ever...

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Feel frustrated because you eat well but don't feel well?

Pumpkin drawing. Detailed vegetable food sketch
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Wonder if the foods you are eating are actually healthy?

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Sausage, Butcher Meat Salami or Cervelat, Sketch
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Suspect that something is wrong with the food we are eating?

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Know you need to change your diet but think it's impossible?

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We Can Help!

Keep scrolling to find out how...

Tomato drawing. Hand drawn vegetable food sketch

Food & Nutrition Education

We provide educational workshops for small and large groups that teach:

  • Connection between the modern diet and diseases
  • Truth behind health effects of food production and processing
  • Myths about nutrition debunked
  • Discernment of truly healthy foods
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Our Services

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Tailored Diet Design

We provide individual dietary assessment to help you see your current diet in a new light, by exposing nutrient gaps and addressing food quality.

We also design individualized eating plans based on your health goals and dietary preferences.

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Beetroot drawing. Detailed vegetable food sketch
Apple drawing. Hand drawn fruit with leaf and slice.

We provide resources such to help you on your journey including:

  • Goal setting
  • Pantry purging
  • Meal planning
  • Grocery shopping
  • Sourcing healthy meat, eggs, milk, and produce
  • Cooking and recipes
  • And more!
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Tools for Empowerment

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Nutrition & Health

Please Contact Us

for More Information!

Offering in-person services locally within a 50-mile radius of Rocky Mount, VA


online services anywhere in the world.

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